Ezio Rizzini 24:05
5,025
Meters
24:05.0
Time
Pace
353
Calories
155
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
November 19, 2006 21:02:00
Workout
MultiErg
Workout Type
Just Row
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,025 | 29 | 155 | |||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 146 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 162 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 167 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 170 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | 172 |
| 24:05.0 | 18 | 1:53:25.5 | 0 | 300 | 117 |