Ezio Rizzini 4:00
702
Meters
4:00.0
Time
Pace
35
Calories
102
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
November 22, 2006 22:08:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702 | 18 | 102 | |||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 104 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 107 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 97 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 100 |