Ezio Rizzini 4:00
1,114
Meters
4:00.0
Time
Pace
82
Calories
158
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
November 22, 2006 22:14:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 30 | 158 | |||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 145 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 157 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 163 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 167 |