Ezio Rizzini 1000m
1,000
Meters
5:53.5
Time
Pace
50
Calories
88
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
November 26, 2006 19:57:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 50 | 18 | 88 | |||
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 19 | 87 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 19 | 89 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 19 | 90 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 18 | 87 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 18 | 89 |
| 0:36.2 | 600 | 3:01.0 | 59 | 497 | 5 | 18 | 87 |
| 0:36.0 | 700 | 3:00.0 | 60 | 500 | 5 | 18 | 89 |
| 0:35.0 | 800 | 2:55.0 | 65 | 514 | 5 | 21 | 87 |
| 0:35.5 | 900 | 2:57.5 | 63 | 507 | 5 | 19 | 88 |
| 0:35.4 | 1,000 | 2:57.0 | 63 | 508 | 5 | 19 | 89 |