Ezio Rizzini 4:00 row
669
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
November 26, 2006 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 19 | 91 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 92 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 89 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 88 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 95 |