Ezio Rizzini 30:00
7,553
Meters
30:00.0
Time
Pace
489
Calories
163
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
November 26, 2006 20:51:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 26 | 163 | |||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 125 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 135 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 146 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 155 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 158 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 160 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 162 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 161 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 163 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 164 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 164 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 165 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 164 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 166 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 166 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 168 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 168 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 167 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 170 |
| 23:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 170 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 170 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 172 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 172 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 173 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 175 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 176 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 182 |