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Ezio Rizzini 30:00

7,553

Meters

30:00.0

Time

Pace

489

Calories

163

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate26

November 26, 2006 20:51:00

Workout
MultiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,553 489 26 163
1:00.0 243 2:03.4 186 900 15 23 125
2:00.0 247 2:01.4 195 960 16 23 135
3:00.0 249 2:00.4 200 960 16 23 146
4:00.0 252 1:59.0 207 960 16 22 150
5:00.0 253 1:58.5 210 1020 17 23 155
6:00.0 253 1:58.5 210 1020 17 22 158
7:00.0 252 1:59.0 207 960 16 23 160
8:00.0 252 1:59.0 207 960 16 23 162
9:00.0 252 1:59.0 207 960 16 24 161
10:00.0 250 2:00.0 203 960 16 23 163
11:00.0 250 2:00.0 203 960 16 23 164
12:00.0 251 1:59.5 205 960 16 24 164
13:00.0 249 2:00.4 200 960 16 25 165
14:00.0 249 2:00.4 200 960 16 25 164
15:00.0 250 2:00.0 203 960 16 25 166
16:00.0 250 2:00.0 203 960 16 27 167
17:00.0 251 1:59.5 205 960 16 27 166
18:00.0 251 1:59.5 205 960 16 27 167
19:00.0 250 2:00.0 203 960 16 27 168
20:00.0 251 1:59.5 205 960 16 28 168
21:00.0 253 1:58.5 210 1020 17 28 167
22:00.0 250 2:00.0 203 960 16 29 170
23:00.0 249 2:00.4 200 960 16 30 170
24:00.0 248 2:00.9 198 960 16 29 170
25:00.0 251 1:59.5 205 960 16 30 172
26:00.0 250 2:00.0 203 960 16 30 172
27:00.0 252 1:59.0 207 960 16 29 173
28:00.0 254 1:58.1 212 1020 17 30 175
29:00.0 257 1:56.7 220 1020 17 31 176
30:00.0 282 1:46.3 291 1260 21 35 182