Ezio Rizzini 1000m
1,000
Meters
5:29.6
Time
Pace
50
Calories
103
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
December 06, 2006 01:30:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 18 | 103 | |||
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 20 | 97 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 21 | 104 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 20 | 106 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 18 | 102 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 18 | 102 |
| 0:33.1 | 600 | 2:45.5 | 77 | 565 | 18 | 103 |
| 0:33.3 | 700 | 2:46.5 | 76 | 560 | 16 | 104 |
| 0:33.8 | 800 | 2:49.0 | 73 | 549 | 16 | 103 |
| 0:31.8 | 900 | 2:39.0 | 87 | 599 | 17 | 108 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 573 | 16 | 108 |