Ezio Rizzini 1000m
1,000
Meters
4:00.2
Time
Pace
65
Calories
150
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
December 06, 2006 01:36:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 26 | 150 | |||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 132 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 26 | 147 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 25 | 152 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 19 | 144 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 19 | 139 |
| 0:19.8 | 600 | 1:39.0 | 361 | 1541 | 33 | 154 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1435 | 35 | 161 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 22 | 156 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 25 | 155 |
| 0:19.3 | 1,000 | 1:36.5 | 389 | 1640 | 34 | 161 |