Ezio Rizzini 4:00
833
Meters
4:00.0
Time
Pace
40
Calories
113
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
December 07, 2006 15:24:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 40 | 22 | 113 | |||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 24 | 109 |
| 0:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 24 | 109 |
| 1:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 24 | 112 |
| 1:20.0 | 69 | 2:24.9 | 115 | 540 | 3 | 21 | 114 |
| 1:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 24 | 116 |
| 2:00.0 | 68 | 2:27.0 | 110 | 540 | 3 | 21 | 116 |
| 2:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 114 |
| 2:40.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 114 |
| 3:00.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 114 |
| 3:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 112 |
| 3:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 24 | 114 |
| 4:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 | 121 |