Ezio Rizzini 4:00
1,150
Meters
4:00.0
Time
Pace
85
Calories
159
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
December 07, 2006 15:33:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150 | 29 | 159 | |||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 144 |
| 1:00.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 152 |
| 1:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 156 |
| 1:40.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 160 |
| 2:00.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 161 |
| 2:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 164 |
| 2:40.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 167 |
| 3:00.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 168 |
| 3:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 170 |
| 3:40.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 |
| 4:00.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 172 |