Ezio Rizzini 500m
500
Meters
2:29.4
Time
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
December 09, 2006 12:42:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500 | 23 | |||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 20 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 18 |