Ezio Rizzini 500m
500
Meters
1:42.5
Time
Pace
38
Calories
146
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
December 09, 2006 12:46:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 34 | 146 | |||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 121 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 36 | 146 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 | 152 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 34 | 155 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 36 | 158 |