Ezio Rizzini 500m
500
Meters
3:24.2
Time
Pace
25
Calories
112
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
December 09, 2006 12:52:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.2 | 500 | 25 | 18 | 112 | |||
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 5 | 19 | 114 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 5 | 19 | 112 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 5 | 17 | 112 |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 5 | 19 | 112 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 20 | 112 |