Ezio Rizzini 1000m
1,000
Meters
4:59.4
Time
Pace
50
Calories
117
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
December 09, 2006 13:13:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 20 | 117 | |||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 21 | 108 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 | 115 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 116 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 19 | 114 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 17 | 113 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 21 | 119 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 23 | 121 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 21 | 124 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 20 | 124 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 20 | 125 |