Ezio Rizzini 2:15
578
Meters
2:15.8
Time
Pace
37
Calories
140
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
December 10, 2006 20:30:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 578 | 23 | 140 | |||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | 116 |
| 0:46.3 | 100 | 1:55.0 | 230 | 1092 | 26 | 135 |
| 1:09.1 | 100 | 1:54.0 | 236 | 1113 | 24 | 143 |
| 1:31.9 | 100 | 1:54.0 | 236 | 1113 | 24 | 148 |
| 1:54.8 | 100 | 1:54.5 | 233 | 1102 | 24 | 149 |
| 2:15.8 | 78 | 2:14.6 | 143 | 793 | 17 | 149 |