Ezio Rizzini 3:03 row
505
Meters
3:03.0
Time
3:01.1
Pace
29
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
December 10, 2006 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.0 | 505 | 3:01.1 | 59 | 502 | 29 | 18 | 124 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 25 | 122 |
| 0:48.1 | 100 | 2:00.0 | 203 | 997 | 6 | 23 | 134 |
| 1:40.6 | 100 | 4:22.5 | 19 | 366 | 5 | 10 | 120 |
| 2:03.5 | 100 | 1:54.5 | 233 | 1102 | 7 | 24 | 131 |
| 3:00.4 | 100 | 4:44.5 | 15 | 352 | 5 | 9 | 120 |
| 3:03.0 | 5 | 4:20.0 | 20 | 368 | 0 | 118 |