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Ezio Rizzini 10:00

2,001

Meters

10:00.0

Time

Pace

90

Calories

Average Watts
Calories Per Hour
Stroke Rate17

December 12, 2006 21:48:00

Workout
MultiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,001 17
0:20.0 67 2:29.2 105 662 21
0:40.0 66 2:31.5 101 646 21
1:00.0 69 2:24.9 115 695 18
1:20.0 66 2:31.5 101 646 21
1:40.0 65 2:33.8 96 630 18
2:00.0 67 2:29.2 105 662 21
2:20.0 67 2:29.2 105 662 18
2:40.0 66 2:31.5 101 646 15
3:00.0 67 2:29.2 105 662 18
3:20.0 67 2:29.2 105 662 18
3:40.0 67 2:29.2 105 662 18
4:00.0 68 2:27.0 110 678 15
4:20.0 68 2:27.0 110 678 18
4:40.0 68 2:27.0 110 678 18
5:00.0 68 2:27.0 110 678 15
5:20.0 67 2:29.2 105 662 18
5:40.0 67 2:29.2 105 662 18
6:00.0 66 2:31.5 101 646 15
6:20.0 65 2:33.8 96 630 15
6:40.0 68 2:27.0 110 678 18
7:00.0 65 2:33.8 96 630 15
7:20.0 67 2:29.2 105 662 18
7:40.0 66 2:31.5 101 646 15
8:00.0 64 2:36.2 92 615 15
8:20.0 68 2:27.0 110 678 18
8:40.0 66 2:31.5 101 646 15
9:00.0 68 2:27.0 110 678 18
9:20.0 65 2:33.8 96 630 15
9:40.0 66 2:31.5 101 646 18
10:00.0 67 2:29.2 105 662 15