Ezio Rizzini 10:00
2,001
Meters
10:00.0
Time
Pace
90
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 17 |
December 12, 2006 21:48:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 90 | 17 | |||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 21 |
| 0:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 21 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 18 |
| 1:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 21 |
| 1:40.0 | 65 | 2:33.8 | 96 | 630 | 3 | 18 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 21 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 2:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 15 |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 15 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 3 | 18 |
| 4:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 18 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 15 |
| 5:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 5:40.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 6:00.0 | 66 | 2:31.5 | 101 | 646 | 3 | 15 |
| 6:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 15 |
| 6:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 18 |
| 7:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 15 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
| 7:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 15 |
| 8:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 15 |
| 8:20.0 | 68 | 2:27.0 | 110 | 678 | 3 | 18 |
| 8:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 15 |
| 9:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 18 |
| 9:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 15 |
| 9:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 18 |
| 10:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 15 |