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Ezio Rizzini 2000m

2,000

Meters

9:24.3

Time

Pace

105

Calories

122

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate23

January 09, 2007 20:57:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
9:24.3 2,000 23 122
0:30.9 100 2:34.5 95 626 23 102
0:29.6 200 2:28.0 108 671 22 110
0:29.9 300 2:29.5 105 660 22 112
0:29.1 400 2:25.5 114 691 23 116
0:29.4 500 2:27.0 110 679 20 116
0:28.6 600 2:23.0 120 711 23 114
0:29.2 700 2:26.0 112 687 21 116
0:29.6 800 2:28.0 108 671 22 116
0:29.6 900 2:28.0 108 671 22 116
0:29.3 1,000 2:26.5 111 683 23 115
0:28.3 1,100 2:21.5 124 725 23 120
0:29.0 1,200 2:25.0 115 695 23 122
0:28.6 1,300 2:23.0 120 711 23 123
0:29.0 1,400 2:25.0 115 695 23 121
0:27.5 1,500 2:17.5 135 763 24 126
0:26.1 1,600 2:10.5 157 841 25 132
0:24.2 1,700 2:01.0 198 979 27 138
0:24.4 1,800 2:02.0 193 963 27 141
0:25.7 1,900 2:08.5 165 867 26 142
0:26.4 2,000 2:12.0 152 823 23 142