Ezio Rizzini 500m
500
Meters
1:38.5
Time
Pace
40
Calories
155
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 33 |
January 09, 2007 21:06:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 40 | 33 | 155 | |||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 | 134 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 154 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 34 | 161 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 34 | 163 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 36 | 167 |