Ezio Rizzini 2000m
2,000
Meters
8:37.2
Time
Pace
115
Calories
151
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
January 09, 2007 21:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.2 | 2,000 | 115 | 27 | 151 | |||
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 | 121 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 24 | 126 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 24 | 129 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 22 | 134 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 22 | 135 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 5 | 25 | 138 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 5 | 23 | 138 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 5 | 25 | 143 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 28 | 145 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 6 | 27 | 151 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 6 | 30 | 156 |
| 0:22.3 | 1,200 | 1:51.5 | 252 | 1168 | 7 | 32 | 161 |
| 0:22.3 | 1,300 | 1:51.5 | 252 | 1168 | 7 | 32 | 165 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 6 | 30 | 165 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 6 | 27 | 165 |
| 0:24.1 | 1,600 | 2:00.5 | 200 | 988 | 6 | 30 | 168 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1005 | 6 | 30 | 169 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 1042 | 6 | 31 | 169 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 1092 | 6 | 31 | 170 |
| 0:22.8 | 2,000 | 1:54.0 | 236 | 1113 | 7 | 29 | 172 |