Ezio Rizzini 1000m
1,000
Meters
4:28.7
Time
Pace
53
Calories
118
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 18 |
January 13, 2007 19:20:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 18 | 118 | |||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 18 | 90 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 107 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 20 | 112 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 17 | 115 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 18 | 119 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 17 | 122 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 17 | 123 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 19 | 124 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 20 | 131 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 18 | 138 |