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Ezio Rizzini 2000m

2,000

Meters

8:55.0

Time

Pace

114

Calories

132

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate18

January 13, 2007 19:29:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:55.0 2,000 114 18 132
0:31.4 100 2:37.0 90 611 5 19 113
0:29.4 200 2:27.0 110 679 5 16 114
0:29.4 300 2:27.0 110 679 5 16 120
0:28.6 400 2:23.0 120 711 5 19 120
0:28.3 500 2:21.5 124 725 5 17 121
0:27.2 600 2:16.0 139 778 5 15 123
0:26.3 700 2:11.5 154 829 6 21 128
0:25.9 800 2:09.5 161 854 6 19 132
0:26.2 900 2:11.0 156 835 6 21 134
0:26.0 1,000 2:10.0 159 848 6 18 135
0:25.0 1,100 2:05.0 179 916 6 19 140
0:24.5 1,200 2:02.5 190 955 6 20 145
0:26.0 1,300 2:10.0 159 848 6 21 142
0:25.7 1,400 2:08.5 165 867 6 19 142
0:25.6 1,500 2:08.0 167 874 6 19 143
0:25.9 1,600 2:09.5 161 854 6 21 143
0:26.2 1,700 2:11.0 156 835 6 18 141
0:26.5 1,800 2:12.5 150 817 6 20 141
0:26.0 1,900 2:10.0 159 848 6 18 140
0:25.0 2,000 2:05.0 179 916 6 19 141