Ezio Rizzini 1000m row
1,000
Meters
3:30.8
Time
1:45.4
Pace
70
Calories
157
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
January 13, 2007 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 31 | 157 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | 129 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 144 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 151 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 156 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 28 | 159 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 34 | 162 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1325 | 34 | 164 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 34 | 168 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 34 | 170 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 35 | 173 |