Ezio Rizzini 4:00
834
Meters
4:00.0
Time
Pace
43
Calories
107
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
January 21, 2007 20:56:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 43 | 22 | 107 | |||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 95 |
| 0:40.0 | 77 | 2:09.8 | 160 | 720 | 4 | 24 | 109 |
| 1:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 24 | 114 |
| 1:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 | 113 |
| 1:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 21 | 104 |
| 2:00.0 | 60 | 2:46.6 | 76 | 540 | 3 | 21 | 102 |
| 2:20.0 | 59 | 2:49.4 | 72 | 540 | 3 | 21 | 100 |
| 2:40.0 | 62 | 2:41.2 | 83 | 540 | 3 | 21 | 100 |
| 3:00.0 | 65 | 2:33.8 | 96 | 540 | 3 | 24 | 104 |
| 3:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 106 |
| 3:40.0 | 85 | 1:57.6 | 215 | 900 | 5 | 27 | 117 |
| 4:00.0 | 88 | 1:53.6 | 239 | 1080 | 6 | 27 | 131 |