Ezio Rizzini 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
51
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
January 21, 2007 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 51 | 23 | 146 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 11 | 36 | 135 |
| 0:40.0 | 114 | 1:27.7 | 519 | 2084 | 11 | 36 | 155 |
| 1:00.0 | 106 | 1:34.3 | 417 | 1734 | 9 | 33 | 154 |
| 1:20.0 | 37 | 4:30.2 | 18 | 361 | 2 | 9 | 155 |
| 1:40.0 | 50 | 3:20.0 | 44 | 450 | 2 | 18 | 153 |
| 2:00.0 | 55 | 3:01.8 | 58 | 500 | 2 | 21 | 151 |
| 2:20.0 | 56 | 2:58.5 | 61 | 511 | 2 | 21 | 147 |
| 2:40.0 | 56 | 2:58.5 | 61 | 511 | 2 | 21 | 145 |
| 3:00.0 | 57 | 2:55.4 | 65 | 523 | 2 | 21 | 141 |
| 3:20.0 | 58 | 2:52.4 | 68 | 535 | 2 | 21 | 141 |
| 3:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 | 140 |
| 4:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 | 138 |