Ezio Rizzini 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
69
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
March 03, 2007 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 69 | 29 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 27 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 1:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 27 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 |
| 2:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 |
| 2:20.0 | 91 | 1:49.8 | 264 | 1207 | 6 | 30 |
| 2:40.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 30 |
| 3:00.0 | 90 | 1:51.1 | 255 | 1178 | 6 | 30 |
| 3:20.0 | 93 | 1:47.5 | 282 | 1268 | 7 | 33 |
| 3:40.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 30 |
| 4:00.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |