Ezio Rizzini 4:00
1,004
Meters
4:00.0
Time
Pace
61
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
March 24, 2007 19:09:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 25 | |||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 |
| 0:40.0 | 79 | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 78 | 2:08.2 | 166 | 871 | 27 |
| 1:20.0 | 83 | 2:00.4 | 200 | 988 | 24 |
| 1:40.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 2:00.0 | 83 | 2:00.4 | 200 | 988 | 24 |
| 2:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 2:40.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 85 | 1:57.6 | 215 | 1039 | 27 |
| 3:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 3:40.0 | 87 | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 88 | 1:53.6 | 239 | 1120 | 27 |