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Ezio Rizzini 10000m

10,000

Meters

42:37.5

Time

Pace

613

Calories

154

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate25

April 01, 2007 21:09:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.5 10,000 613 25 154
2:17.4 500 2:17.4 135 764 29 23 122
2:13.2 1,000 2:13.2 148 809 29 24 130
2:12.1 1,500 2:12.1 152 822 30 25 137
2:10.2 2,000 2:10.2 159 845 30 24 141
2:07.1 2,500 2:07.1 170 886 31 25 149
2:08.4 3,000 2:08.4 165 869 30 24 150
2:07.2 3,500 2:07.2 170 885 31 25 154
2:07.2 4,000 2:07.2 170 885 31 25 153
2:09.0 4,500 2:09.0 163 861 30 27 156
2:08.9 5,000 2:08.9 163 862 30 26 156
2:07.8 5,500 2:07.8 168 877 31 26 158
2:05.8 6,000 2:05.8 176 905 31 27 161
2:05.4 6,500 2:05.4 177 910 31 27 165
2:06.5 7,000 2:06.5 173 895 31 27 161
2:07.2 7,500 2:07.2 170 885 31 27 164
2:06.9 8,000 2:06.9 171 889 31 27 164
2:07.0 8,500 2:07.0 171 888 31 27 165
2:07.0 9,000 2:07.0 171 888 31 27 168
2:04.7 9,500 2:04.7 180 921 31 27 170
1:58.7 10,000 1:58.7 209 1020 33 27 175