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Ezio Rizzini 10000m

10,000

Meters

41:43.5

Time

Pace

628

Calories

160

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate20

April 07, 2007 20:58:00

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
41:43.5 10,000 20 160
2:00.5 500 2:00.5 200 988 22 141
2:01.2 1,000 2:01.2 197 976 19 151
2:13.4 1,500 2:13.4 147 807 19 144
2:11.2 2,000 2:11.2 155 833 20 142
2:13.2 2,500 2:13.2 148 809 20 141
2:07.2 3,000 2:07.2 170 885 21 147
2:06.6 3,500 2:06.6 172 893 20 154
2:05.9 4,000 2:05.9 175 903 20 159
2:05.4 4,500 2:05.4 177 910 20 160
2:05.2 5,000 2:05.2 178 913 20 162
2:07.1 5,500 2:07.1 170 886 20 159
2:06.7 6,000 2:06.7 172 892 20 164
2:06.1 6,500 2:06.1 175 900 20 165
2:04.3 7,000 2:04.3 182 927 20 169
2:04.0 7,500 2:04.0 184 931 20 170
2:04.5 8,000 2:04.5 181 924 19 168
2:03.9 8,500 2:03.9 184 933 19 175
2:03.8 9,000 2:03.8 184 934 19 176
2:02.1 9,500 2:02.1 192 961 20 177
1:51.2 10,000 1:51.2 255 1176 28 184