Ezio Rizzini 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
April 08, 2007 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 129 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 21 | 101 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 | 110 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 | 117 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 19 | 123 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 134 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 29 | 144 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 30 | 149 |
| 0:28.2 | 800 | 2:21.0 | 125 | 729 | 23 | 145 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 20 | 140 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 134 |