Ezio Rizzini 100m
100
Meters
0:20.0
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 62 |
April 08, 2007 19:20:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 100 | 62 | |||
| 0:01.4 | 5 | 2:20.0 | 128 | 738 | 44 |
| 0:01.4 | 10 | 2:20.0 | 128 | 738 | |
| 0:01.0 | 15 | 1:40.0 | 350 | 1504 | 61 |
| 0:01.1 | 20 | 1:50.0 | 263 | 1205 | |
| 0:00.9 | 25 | 1:30.0 | 480 | 1952 | 65 |
| 0:01.0 | 30 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 35 | 1:30.0 | 480 | 1952 | 66 |
| 0:01.0 | 40 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 45 | 1:30.0 | 480 | 1952 | 65 |
| 0:01.0 | 50 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 55 | 1:30.0 | 480 | 1952 | 64 |
| 0:01.0 | 60 | 1:40.0 | 350 | 1504 | 62 |
| 0:01.0 | 65 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 70 | 1:30.0 | 480 | 1952 | 64 |
| 0:01.0 | 75 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 80 | 1:30.0 | 480 | 1952 | 65 |
| 0:01.0 | 85 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 90 | 1:30.0 | 480 | 1952 | 65 |
| 0:01.0 | 95 | 1:40.0 | 350 | 1504 | |
| 0:00.9 | 100 | 1:30.0 | 480 | 1952 | 65 |