Ezio Rizzini 100m
100
Meters
0:53.5
Time
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
April 08, 2007 19:37:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.5 | 100 | 1 | 31 | |||
| 0:18.0 | 5 | 30:00.0 | 0 | 300 | 1 | 3 |
| 0:03.3 | 10 | 5:30.0 | 10 | 333 | 0 | |
| 0:02.0 | 15 | 3:20.0 | 44 | 450 | 0 | 30 |
| 0:01.9 | 20 | 3:10.0 | 51 | 475 | 0 | 32 |
| 0:01.9 | 25 | 3:10.0 | 51 | 475 | 0 | |
| 0:01.7 | 30 | 2:50.0 | 71 | 545 | 0 | 36 |
| 0:01.7 | 35 | 2:50.0 | 71 | 545 | 0 | 35 |
| 0:01.8 | 40 | 3:00.0 | 60 | 506 | 0 | |
| 0:01.7 | 45 | 2:50.0 | 71 | 545 | 0 | 36 |
| 0:01.9 | 50 | 3:10.0 | 51 | 475 | 0 | 32 |
| 0:01.9 | 55 | 3:10.0 | 51 | 475 | 0 | |
| 0:01.7 | 60 | 2:50.0 | 71 | 545 | 0 | 35 |
| 0:01.7 | 65 | 2:50.0 | 71 | 545 | 0 | 35 |
| 0:01.8 | 70 | 3:00.0 | 60 | 506 | 0 | |
| 0:01.7 | 75 | 2:50.0 | 71 | 545 | 0 | 36 |
| 0:01.7 | 80 | 2:50.0 | 71 | 545 | 0 | 34 |
| 0:01.8 | 85 | 3:00.0 | 60 | 506 | 0 | |
| 0:01.8 | 90 | 3:00.0 | 60 | 506 | 0 | 34 |
| 0:01.7 | 95 | 2:50.0 | 71 | 545 | 0 | 35 |
| 0:01.8 | 100 | 3:00.0 | 60 | 506 | 0 | 33 |