Sign Up

Ezio Rizzini 10000m row

10,000

Meters

44:54.3

Time

2:14.7

Pace

582

Calories

138

Heart Rate

Average Watts143
Calories Per Hour777
Stroke Rate19

May 01, 2007 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.3 10,000 2:14.7 143 777 582 19 138
2:23.6 500 2:23.6 118 701 28 18 112
2:18.5 1,000 2:18.5 132 727 28 17 121
2:19.9 1,500 2:19.9 128 720 28 17 120
2:16.6 2,000 2:16.6 137 764 29 18 125
2:18.7 2,500 2:18.7 131 726 28 18 126
2:14.5 3,000 2:14.5 144 776 29 20 131
2:13.9 3,500 2:13.9 146 779 29 20 131
2:13.7 4,000 2:13.7 146 780 29 20 135
2:14.5 4,500 2:14.5 144 776 29 19 136
2:13.5 5,000 2:13.5 147 782 29 20 143
2:13.0 5,500 2:13.0 149 784 29 20 141
2:12.4 6,000 2:12.4 151 815 30 20 147
2:11.3 6,500 2:11.3 155 822 30 20 148
2:12.3 7,000 2:12.3 151 816 30 19 149
2:14.0 7,500 2:14.0 145 779 29 20 148
2:13.0 8,000 2:13.0 149 784 29 20 148
2:13.9 8,500 2:13.9 146 779 29 20 150
2:12.7 9,000 2:12.7 150 813 30 20 152
2:11.6 9,500 2:11.6 154 820 30 20 154
2:12.8 10,000 2:12.8 149 813 30 20 154