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Ezio Rizzini 10000m row

10,000

Meters

44:54.3

Time

2:14.7

Pace

582

Calories

138

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19

May 01, 2007 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.3 10,000 2:14.7 143 792 19 138
2:23.6 500 2:23.6 118 706 18 112
2:18.5 1,000 2:18.5 132 753 17 121
2:19.9 1,500 2:19.9 128 739 17 120
2:16.6 2,000 2:16.6 137 772 18 125
2:18.7 2,500 2:18.7 131 751 18 126
2:14.5 3,000 2:14.5 144 795 20 131
2:13.9 3,500 2:13.9 146 801 20 131
2:13.7 4,000 2:13.7 146 804 20 135
2:14.5 4,500 2:14.5 144 795 19 136
2:13.5 5,000 2:13.5 147 806 20 143
2:13.0 5,500 2:13.0 149 812 20 141
2:12.4 6,000 2:12.4 151 818 20 147
2:11.3 6,500 2:11.3 155 832 20 148
2:12.3 7,000 2:12.3 151 820 19 149
2:14.0 7,500 2:14.0 145 800 20 148
2:13.0 8,000 2:13.0 149 812 20 148
2:13.9 8,500 2:13.9 146 801 20 150
2:12.7 9,000 2:12.7 150 815 20 152
2:11.6 9,500 2:11.6 154 828 20 154
2:12.8 10,000 2:12.8 149 814 20 154