Ezio Rizzini 2000m row
2,000
Meters
8:58.9
Time
2:14.7
Pace
105
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
July 01, 2007 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 701 | 105 | 20 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:27.0 | 700 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 20 |
| 0:27.1 | 900 | 2:15.5 | 141 | 664 | 5 | 20 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 671 | 5 | 18 |
| 0:27.0 | 1,200 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:27.2 | 1,400 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.9 | 1,700 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.7 | 1,800 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.8 | 1,900 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.8 | 2,000 | 2:14.0 | 145 | 671 | 5 | 20 |