Ezio Rizzini 1000m
1,000
Meters
4:29.6
Time
Pace
53
Calories
119
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
July 08, 2007 19:52:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 22 | 119 | |||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 102 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 | 107 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 | 113 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 | 115 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 | 119 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 25 | 119 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 22 | 120 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 20 | 128 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 23 | 132 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 23 | 136 |