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Ezio Rizzini 10000m row

10,000

Meters

42:26.6

Time

2:07.3

Pace

619

Calories

161

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate26

July 08, 2007 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:26.6 10,000 2:07.3 170 883 26 161
2:01.3 500 2:01.3 196 974 23 149
2:00.2 1,000 2:00.2 202 993 21 157
2:08.0 1,500 2:08.0 167 874 20 157
2:00.6 2,000 2:00.6 200 986 28 161
2:00.2 2,500 2:00.2 202 993 29 165
2:09.4 3,000 2:09.4 162 855 27 162
1:59.9 3,500 1:59.9 203 998 29 166
2:00.0 4,000 2:00.0 203 997 29 169
2:09.9 4,500 2:09.9 160 849 27 164
2:00.0 5,000 2:00.0 203 997 29 171
2:00.0 5,500 2:00.0 203 997 30 173
2:20.7 6,000 2:20.7 126 732 26 158
2:09.9 6,500 2:09.9 160 849 28 161
2:11.2 7,000 2:11.2 155 833 28 161
2:19.9 7,500 2:19.9 128 739 26 157
2:08.9 8,000 2:08.9 163 862 27 161
2:08.4 8,500 2:08.4 165 869 27 161
2:19.6 9,000 2:19.6 129 742 22 156
2:11.1 9,500 2:11.1 155 834 27 156
2:07.6 10,000 2:07.6 168 879 27 160