Ezio Rizzini 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
282
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
July 22, 2007 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 24 | 145 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 | 121 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 25 | 129 |
| 1:05.8 | 750 | 2:11.6 | 154 | 828 | 26 | 138 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 25 | 138 |
| 1:07.5 | 1,250 | 2:15.0 | 142 | 789 | 25 | 143 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 24 | 136 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 23 | 148 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 798 | 23 | 147 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 793 | 24 | 149 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 23 | 145 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 800 | 24 | 150 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | 147 |
| 1:06.8 | 3,250 | 2:13.6 | 147 | 805 | 24 | 147 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 802 | 24 | 152 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 800 | 25 | 151 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 24 | 152 |
| 1:07.3 | 4,250 | 2:14.6 | 144 | 793 | 25 | 152 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 26 | 154 |
| 1:06.8 | 4,750 | 2:13.6 | 147 | 805 | 25 | 151 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 807 | 25 | 156 |