Ezio Rizzini 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
308
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
July 22, 2007 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 25 | 166 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 152 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 25 | 163 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1063 | 25 | 167 |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 170 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 22 | 164 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 23 | 161 |
| 1:00.1 | 1,750 | 2:00.2 | 202 | 993 | 28 | 165 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 169 |
| 1:02.0 | 2,250 | 2:04.0 | 184 | 931 | 26 | 169 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 874 | 25 | 164 |
| 1:09.3 | 2,750 | 2:18.6 | 131 | 752 | 24 | 160 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 785 | 26 | 162 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 916 | 26 | 166 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 27 | 168 |
| 1:03.5 | 3,750 | 2:07.0 | 171 | 888 | 28 | 168 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 888 | 27 | 169 |
| 1:06.6 | 4,250 | 2:13.2 | 148 | 809 | 25 | 168 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 855 | 27 | 168 |
| 1:00.8 | 4,750 | 2:01.6 | 195 | 969 | 28 | 173 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 26 | 174 |