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Ezio Rizzini 5000m row

5,000

Meters

20:53.3

Time

2:05.3

Pace

308

Calories

166

Heart Rate

Average Watts178
Calories Per Hour884
Stroke Rate25

July 22, 2007 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.3 5,000 2:05.3 178 884 308 25 166
1:00.2 250 2:00.4 201 956 16 24 152
0:58.1 500 1:56.2 223 1053 17 25 163
0:58.2 750 1:56.4 222 1051 17 25 167
0:57.6 1,000 1:55.2 229 1062 17 25 170
1:07.3 1,250 2:14.6 144 748 14 22 164
1:07.1 1,500 2:14.2 145 751 14 23 161
1:00.1 1,750 2:00.2 202 958 16 28 165
1:00.0 2,000 2:00.0 203 960 16 27 169
1:02.0 2,250 2:04.0 184 929 16 26 169
1:04.0 2,500 2:08.0 167 843 15 25 164
1:09.3 2,750 2:18.6 131 727 14 24 160
1:07.7 3,000 2:15.4 141 744 14 26 162
1:02.5 3,250 2:05.0 179 864 15 26 166
1:02.4 3,500 2:04.8 180 865 15 27 168
1:03.5 3,750 2:07.0 171 850 15 28 168
1:03.5 4,000 2:07.0 171 850 15 27 169
1:06.6 4,250 2:13.2 148 756 14 25 168
1:04.7 4,500 2:09.4 162 834 15 27 168
1:00.8 4,750 2:01.6 195 947 16 28 173
0:57.9 5,000 1:55.8 225 1056 17 26 174