Ezio Rizzini 4:00
310
Meters
4:00.0
Time
Pace
22
Calories
138
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
July 22, 2007 19:48:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 310 | 22 | 138 | |||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 121 |
| 0:40.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 142 |
| 1:00.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 150 |
| 1:20.0 | 22 | 7:34.5 | 4 | 312 | 3 | 149 |
| 1:40.0 | 144 | |||||
| 2:00.0 | 139 | |||||
| 2:20.0 | 136 | |||||
| 2:40.0 | 132 | |||||
| 3:00.0 | 132 | |||||
| 3:20.0 | ||||||
| 3:40.0 | ||||||
| 4:00.0 |