Ezio Rizzini 1:00:00
14,151
Meters
1:00:00.0
Time
Pace
872
Calories
163
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
August 19, 2007 20:13:00
Workout
MultiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,151 | 24 | 163 | |||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 130 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 140 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 151 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 152 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 154 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 152 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 154 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 161 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 161 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 164 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 161 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 163 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 165 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 168 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 166 |
| 32:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 165 |
| 34:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 168 |
| 36:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 168 |
| 38:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 170 |
| 40:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 172 |
| 42:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 172 |
| 44:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 170 |
| 46:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 170 |
| 48:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 172 |
| 50:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 171 |
| 52:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 173 |
| 54:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 174 |
| 56:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 176 |
| 58:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 175 |
| 1:00:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 180 |