5000m on September 23, 2007

Ezio Rizzini 5000m

5,000

Meters

20:19.6

Time

Pace

319

Calories

156

Heart Rate

Workout
MultiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:19.6	5,000				22	156
1:01.1	250	2:02.2	192	960	25	119
0:59.6	500	1:59.2	207	1011	23	138
0:59.4	750	1:58.8	209	1018	21	145
0:59.7	1,000	1:59.4	206	1007	20	151
0:59.9	1,250	1:59.8	204	1000	20	153
1:00.0	1,500	2:00.0	203	997	19	156
1:00.1	1,750	2:00.2	202	993	20	160
0:59.8	2,000	1:59.6	205	1004	19	162
1:08.4	2,250	2:16.8	137	770	18	154
1:08.5	2,500	2:17.0	136	768	19	149
0:59.8	2,750	1:59.6	205	1004	26	156
0:58.9	3,000	1:57.8	214	1036	25	162
0:58.6	3,250	1:57.2	217	1048	27	163
0:58.1	3,500	1:56.2	223	1067	25	167
1:09.5	3,750	2:19.0	130	748	20	159
1:09.6	4,000	2:19.2	130	746	18	156
0:57.4	4,250	1:54.8	231	1096	27	163
0:57.9	4,500	1:55.8	225	1075	27	170
0:58.1	4,750	1:56.2	223	1067	28	172
0:55.3	5,000	1:50.6	259	1190	30	175