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Ezio Rizzini 10:00

2,225

Meters

10:00.0

Time

Pace

120

Calories

116

Heart Rate

Average Watts
Calories Per Hour
Stroke Rate18

September 30, 2007 18:08:00

Workout
MultiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,225 18 116
0:20.0 66 2:31.5 101 646 21 85
0:40.0 71 2:20.8 125 731 21 95
1:00.0 71 2:20.8 125 731 21 100
1:20.0 69 2:24.9 115 695 21 102
1:40.0 71 2:20.8 125 731 21 105
2:00.0 71 2:20.8 125 731 21 106
2:20.0 71 2:20.8 125 731 18 106
2:40.0 73 2:16.9 136 768 18 108
3:00.0 71 2:20.8 125 731 18 105
3:20.0 70 2:22.8 120 713 18 106
3:40.0 69 2:24.9 115 695 18 108
4:00.0 67 2:29.2 105 662 18 106
4:20.0 71 2:20.8 125 731 18 107
4:40.0 73 2:16.9 136 768 18 109
5:00.0 75 2:13.3 148 808 18 114
5:20.0 74 2:15.1 142 788 18 117
5:40.0 74 2:15.1 142 788 18 119
6:00.0 73 2:16.9 136 768 18 118
6:20.0 76 2:11.5 154 828 18 121
6:40.0 77 2:09.8 160 849 18 124
7:00.0 77 2:09.8 160 849 21 125
7:20.0 77 2:09.8 160 849 18 127
7:40.0 77 2:09.8 160 849 18 128
8:00.0 79 2:06.5 173 893 18 131
8:20.0 79 2:06.5 173 893 18 133
8:40.0 80 2:05.0 179 916 18 135
9:00.0 81 2:03.4 186 940 18 138
9:20.0 81 2:03.4 186 940 18 140
9:40.0 81 2:03.4 186 940 18 141
10:00.0 83 2:00.4 200 988 21 143