Ezio Rizzini 10:00 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
174
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
September 30, 2007 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 25 | 163 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 110 |
| 0:40.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 126 |
| 1:00.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 138 |
| 1:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 148 |
| 1:40.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 152 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 156 |
| 2:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 158 |
| 2:40.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 160 |
| 3:00.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 162 |
| 3:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 164 |
| 3:40.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 165 |
| 4:00.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 165 |
| 4:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 165 |
| 4:40.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 165 |
| 5:00.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 167 |
| 5:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 168 |
| 5:40.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 169 |
| 6:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 169 |
| 6:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 169 |
| 6:40.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 170 |
| 7:00.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 171 |
| 7:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 172 |
| 7:40.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 173 |
| 8:00.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 174 |
| 8:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 174 |
| 8:40.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 174 |
| 9:00.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 175 |
| 9:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 175 |
| 9:40.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 177 |
| 10:00.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 179 |