Ezio Rizzini 2000m
2,000
Meters
7:52.0
Time
Pace
130
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
August 31, 2008 21:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000 | 130 | 29 | |||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 6 | 29 |
| 0:22.6 | 1,100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.6 | 1,200 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:27.0 | 1,600 | 2:15.0 | 142 | 789 | 5 | 27 |
| 0:26.5 | 1,700 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:22.4 | 1,900 | 1:52.0 | 249 | 1157 | 7 | 30 |
| 0:20.7 | 2,000 | 1:43.5 | 316 | 1386 | 7 | 32 |