Ezio Rizzini 2000m
2,000
Meters
8:29.4
Time
Pace
120
Calories
139
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
September 11, 2008 20:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000 | 20 | 139 | |||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 100 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 | 114 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 23 | 121 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 21 | 124 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 | 128 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 19 | 129 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 19 | 135 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 21 | 139 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 19 | 141 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 143 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 895 | 21 | 145 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 21 | 147 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 19 | 149 |
| 0:25.0 | 1,400 | 2:05.0 | 179 | 916 | 22 | 149 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 19 | 151 |
| 0:25.0 | 1,600 | 2:05.0 | 179 | 916 | 22 | 153 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 895 | 21 | 154 |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 955 | 20 | 156 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 19 | 156 |
| 0:24.4 | 2,000 | 2:02.0 | 193 | 963 | 17 | 159 |