Ezio Rizzini 2000m
2,000
Meters
7:58.9
Time
Pace
120
Calories
160
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
September 11, 2008 20:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 24 | 160 | |||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | 124 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 | 137 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 152 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 156 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 25 | 159 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 | 160 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 22 | 162 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 164 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 997 | 25 | 165 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 23 | 166 |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 988 | 22 | 167 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 988 | 20 | 167 |
| 0:24.4 | 1,500 | 2:02.0 | 193 | 963 | 22 | 168 |
| 0:23.9 | 1,600 | 1:59.5 | 205 | 1005 | 23 | 169 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1005 | 23 | 170 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1014 | 23 | 173 |
| 0:23.9 | 1,900 | 1:59.5 | 205 | 1005 | 23 | 172 |
| 0:23.8 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 172 |