Ezio Rizzini 4:47
410
Meters
4:47.9
Time
Pace
26
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 10 |
September 27, 2008 17:14:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 410 | 10 | |||
| 4:48.0 | 410 | 5:51.2 | 8 | 327 | 10 |