Ezio Rizzini 3:10
476
Meters
3:10.3
Time
Pace
24
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 16 |
November 09, 2008 17:42:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.3 | 476 | 16 | |||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 17 |
| 1:39.2 | 100 | 5:51.0 | 8 | 327 | 9 |
| 2:12.5 | 100 | 2:46.5 | 76 | 560 | 20 |
| 2:44.7 | 100 | 2:41.0 | 84 | 588 | 20 |
| 3:10.2 | 76 | 2:47.7 | 74 | 555 | 16 |