Ezio Rizzini 3:15
369
Meters
3:15.1
Time
Pace
28
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
June 06, 2009 14:22:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 369 | 28 | 32 | |||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 18 | 37 |
| 1:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 27 |
| 2:00.0 | ||||||
| 2:40.0 | ||||||
| 3:15.1 |