Ezio Rizzini 2000m
2,000
Meters
8:39.2
Time
Pace
119
Calories
131
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
June 07, 2009 20:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.2 | 2,000 | 119 | 19 | 131 | |||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 23 | 99 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 21 | 111 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 18 | 120 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 20 | 120 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 21 | 123 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 19 | 127 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 18 | 131 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 21 | 129 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 21 | 134 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 18 | 134 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 829 | 6 | 18 | 134 |
| 0:25.6 | 1,200 | 2:08.0 | 167 | 874 | 6 | 19 | 137 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 895 | 6 | 21 | 141 |
| 0:25.8 | 1,400 | 2:09.0 | 163 | 861 | 6 | 19 | 141 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 6 | 21 | 137 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 854 | 6 | 19 | 141 |
| 0:26.2 | 1,700 | 2:11.0 | 156 | 835 | 6 | 18 | 141 |
| 0:26.4 | 1,800 | 2:12.0 | 152 | 823 | 6 | 20 | 141 |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 841 | 6 | 18 | 142 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 874 | 6 | 21 | 143 |